• Health benefits of tea, green tea health benefits, while the effect of green tea

  • Drink a cup or two or more of tea prepared and consumed in this manner today to derive the full health benefits of tea.

    Green tea is one of the main varieties of tea and comes from an infusion made with unfermented leaves of a Camellia sinesis plant. It is one of the most popular kinds of tea and is an important part of culture in countries like China, Thailand, Japan and India.

    This type of tea is said to contain the most amount of polyphenols, a type of powerful antioxidant. The polyphenol aggressively hunts down free radicals that damage cellular DNA, which may even lead to cell death. Since free radicals are the main cause of premature aging, heart disease and cancer, drinking green tea may help in preventing the onset of these conditions and delay the prognosis of the disease for people who are already afflicted with them.

    Aside from polyphenols, green tea also contains different kinds of alkaloids like theophylline, theobromine and caffeine. These alkaloids are responsible for the tea's stimulant properties. Ironically, the tea also contains amino acid compounds and L-theanine, which are known for their calming effects.

    Traditional Indian and Chinese medicine practitioners use green leaf tea to help heal wounds faster and control bleeding. It is also used as a diuretic and effective stimulant. Due to its warmth and natural properties, it can improve a person's concentration, regulate blood sugar and body temperature, lead to loss in weight and promote good digestion and treat flatulence.

    Recent clinical studies have found that green tea boosts a person's metabolism and may aid in weight loss. It can also help treat tooth decay and reduce inflammation in different parts of the body.

    If you are not already aware of what matcha green tea is, it is basically a tea that is exclusive to particular regions of Japan (especially in the Kyoto prefecture). What makes it so special is the way that it is grown (under bamboo sheets for the final few months of production - to allow the leaves to fill with chlorophyll) and the way that it is processed (ground, on traditional stone mills).

    The fact that, with matcha, you are actually consuming the tea leaves themselves, as opposed to the steeped water with traditional green teas, means that you receive all the same health benefits, but amplified.

    Energy-boostingHealth benefits of tea, green tea health benefits, while the effect of green tea

    Contrary to popular belief, matcha green tea does actually contain caffeine.

    Now, to many, this may be seen as a bad thing, but with matcha, there is also a natural amino-acid derivative called L-Theanine (a natural mood enhancer) which works in combination with the caffeine to deliver a sustainable release of energy over 6 hours.

    So unlike coffee, where you receive a huge rush of caffeine-fuelled energy, then the next moment you are burnt-out. Matcha actually prolongs this energy release provided by caffeine, to keep you alert and active all day long.

    Mind-focussing

    Many years ago, Buddhist monks used to consume matcha before enduring 12-hour meditation sessions to help them remain calm and focussed.

    This, again, is down to the L-Theanine content of matcha.

    L-Theanine is proven to help stimulate the mind whilst maintaining a strong sense of calm and relaxation at the same time - which are quite contradictory sensations, but it works nonetheless.

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    released by Agustin HarrisonI'm a small business owner, writer and cat lover from IN, USA. I'm here writing my About Me section because I like posting new things I find in internet.The things I love most in life are family, photography, web design and cycling. I've been a web designer for 7 years, and I really love it.10 Health Benefits of Black Tea,
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