• More exercise, more sleep, lose pounds

  • We allhear the health benefits about losing weight and being sufficiently hydrated.The thing is, we take drinking water for granted but we don't realize howimportant it actually is. Staying hydrated not only helps you lose weight as itkeeps your muscles hydrated and replenished, but it also helps send oxygenaround your body which in turn allows you to continue sleeping better.

    Get agood night's rest helps you lose weight and continue to feel better aboutyourself. It's a cyclical process and it all starts with fresh drinking water.We can buy all of the e-books and diet pills in the world but in reality simplydrinking fresh water and sleeping better is the key to healthy living. Anyweight loss plan will fail if you don't stay hydrated and all you need to do isask any athlete or visit their website to see how much they rely on waterrather than pumping weights and the type of foods they eat.

    It'sbeen shown through scientific studies that more people with insomnia do notdrink enough water or stay hydrated properly. They might have a healthy dietand exercise regularly but they simply don't drink water. This can cause accidents,blurriness and odd-thinking, because without hydration the mind cannot workefficiently so it's at a detriment to one's health. As your body is mostlywater, it needs to be refreshed and recharged with fresh water, and as water isso cheap it isn't hard to keep on top of it.

    WhySleep Works With a Healthy Diet and Exercise

    More exercise, more sleep, lose pounds

    If youwant to lose weight you need to exercise, be sleeping better and eat a balanceddiet. If you don't stay hydrated those activities won't work effectively. Cleanwater is the key to losing weight and peaceful night. If you don't do any ofthose three then the other two won't work as effectively. If you don't sleepwell then you should try exercise or drinking more water and vice versa.

    Youcan usually tell whether you're dehydrated and that's by feeling your skin. Ifit's dry and coarse, then you should drink water. If you notice this before yougo to bed, then it's important to keep hydrated as your brain, heart andnervous system isn't going to have any more water for the next 7-8 hours. Andthat, will affect your sleeping habits. If you drink water, you will find youare sleeping better and you will begin or continue to lose weight naturally aswell as feel a lot of happier about yourself.

    SleepingBetter Relies on Drinking Enough Water

    Inorder to be happy with living your life and sleeping better, experts say it'simportant to drink around half of your body weight in water (in ounces). If youweigh 250 pounds, then you should drink 125 ounces of water. It's an easy thingto work out and it keeps you on track with checking your weight daily. There isan amount that is too much per day to drink and that's in excess of 75% of yourbody weight, but sticking to 50% of your weight is fairly easy across the wholeday. Do this and you will be sleeping better, your skin won't be dry and youwill be able to concentrate more.

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